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Learn more about some of the 12 most common causes of hair breakage and what you can do about them. Healthy hair depends on an inner cuticle with overlapping scales that keep your strands together. It’s counterintuitive, but brushing is when the damage is most likely to occur. Brush your hair before washing it and when absolutely necessary throughout the day.
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You may even notice new hairs that break off in the middle of the growing cycle. One older 2009 clinical trial found that brushing less frequently led to reduced hair loss in women. The problem with hair ties is they pull on your scalp and hair cuticle.
Heat and lack of moisture
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Reading personal stories of those who have overcome eating disorders may help inspire you or your loved one to seek treatment. You can think of a hair trim like you would skin exfoliation — in both instances, you may need to remove some of the old cells to help new ones grow. When you have split ends, these splits in the cuticle can travel up the rest of the length of your hair and possibly lead to breakage. Instead of rubbing water out of your hair, blot an absorbent towel around your hair instead. You can also leave a towel in your hair as a temporary measure to absorb excess water.
Drugs & Supplements
This includes your metabolism, heart rate, and even your hair growth. See your stylist around every eight weeks, depending on your hair length and texture. Even if you’re growing out your hair, trimming damaged ends could prevent further breakage. Unusually dry hair may be one of the precursors to damage and breakage. Adequate protein and antioxidants (found in plant foods) can also keep your hair damage-free. Once you work the leave-in conditioner through, add an oil to lock in the moisture.
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It also helps to lock in moisture and leaves hair beautifully shiny, too. Follow team Byrdie’s lead and massage a little bit into your mid-lengths and ends before using hot tools. If you have African heritage, your hair may be more curly or tightly coiled. This increases your risk factor for having hair damage and loss from trichorrhexis nodosa. This is due to the difference in structures in the hair shaft. This makes the hair weak in certain areas of the shaft.
Best Multitasking Hair Breakage Treatment
Look for moisturizing ingredients like coconut oil, avocado oil, castor oil, and botanical blends. Oils are especially effective at delivering hydration and maintaining it. In terms of application, however, try not to go overboard, as bond builders and other breakage treatments are typically potent and a little can go a long way. In the natural day-to-day grooming of your mane, you are bound to lose some hair strands.
According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find enough hair breakage treatments from Black-owned and/or Black-founded businesses to meet this percentage. If you know of one we should consider, please email us at and we will evaluate the product ASAP.
Best Budget-Friendly Breakage Treatment
This causes breakage, along with other symptoms, such as frizz and dryness. According to Dr. Libby, there's no way to repair a hair strand that's already broken, but there is a way to prevent further damage. The raised cuticles create more friction and grab onto other strands more aggressively than sleek, closed cuticles. The lack of moisture on each strand can also add to your knotty situation. Your hairdresser can help you decide how long you should go between cuts.
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Skip products that boast of a “long-lasting hold.” These products can dry out your hair. Brushing or styling your hair once you’ve applied them can also cause your hair to break. Too much sun exposure can make your hair brittle and more prone to breakage. Lighter-colored hair, like blonde and gray, is also more susceptible to sun damage. The water and products you use can affect your hair’s pH level. If your hair’s pH is too high, it can cause the cuticle to lift and frizz.
Bleach is used to remove your natural hair color from each strand. To do this, it makes your hair swell, allowing the bleach to reach the inner part of the strand. Here, it dissolves the melanin that gives your hair pigment. Salons can be expensive, but coloring is often best left to the professionals. A professional colorist knows how to use the correct products to minimize damage.
Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands. There may not be an obvious cause for your hair troubles. You may need to try a couple of the options below to effectively address what’s going on.
Home remedies can help repair hair breakage in some instances. The best way to deal with hair breakage is to keep it from happening. From hair masks to heat protectants, here's what you'll need to do to protect your hair from breakage. Unfortunately, once hair is damaged you can't un-break it. Once hair is broken, the only solution is to cut your hair and work on preventing further damage. However, there are things you can do to make amends by treating new hair growth with care and making haircare decisions that bring out the best in your hair's current appearance.
Her hair is both fine, highlighted, and often styled with hot tools—AKA she makes sure to use a hair breakage treatment regularly. The Olaplex and Tresemme products featured in this round-up are two of her current personal favorites. The formulators behind this product discovered that certain proteins are two to six times more prevalent in curly hair than in straight hair. They used that knowledge to develop the unique protein blend in this treatment, a must for those with curly or coily hair. Work it through hair and leave it in for five to 10 minutes before shampooing as usual.
Although breakage may be unavoidable over time, there are certainly ways to curtail it, but the key is to prevent it in the first place. Those with fine hair are in a little bit of a tough position. Fine hair can be more susceptible to breakage, yet many products out there can tend to be too rich or heavy for finer textures, ending up weighing them down. Enter this pick, an effective solution to that catch 22. Argan oil, ceramides, vitamin E, intensely hydrate the hair from the inside, out. All you have to do is swap it out in place of your conditioner and leave it on for five to 10 minutes, once per week.
Whether you dye, process, or style your hair with hot tools, you've likely experienced hair breakage at some point in your life. What's more, you can experience breakage without doing anything at all. Simply letting hair grow long without frequent trims can also lead to split ends.
Fortunately, adding a moisturizing shampoo like this one, packed with coconut oil and protein, to your hair care routine can nourish and soothe tired hair in between styling. If you hate adding extra steps in your hair care routine, opt for a shampoo or conditioner that can help prevent breakage. This formula includes keratin that will help if you have brittle hair, and ceramides that help smooth the hairs’ surface. Castor oil is another great option in the "ingredients that naturally strengthen" department. Anecdotally, many say that it helps with hair growth (though we do need to point out that there’s no scientific evidence backing up that claim). It is, however, rich in fatty acids, antioxidants, proteins, and vitamins, which are beneficial for both your scalp and hair.
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